2016 Goals

I did this last year, and it felt great. I picked a generic goal for each area of health I want to focus on. I've been thinking about my new goals for 2016 for the last few weeks, and these have stuck with me. 

Mental: read a new book each month 

Emotional: see my therapist once a month

Spiritual: attend the temple each week

Physical: exercise at least 3 times per week

Here's to a happy and bright 2016!